Me, too…

Habits take time and attention to develop. If you haven’t read The Power of Habit by Charles Duhigg, put it on your list for 2022. It identifies the elements necessary for creating and keeping new habits.

I think I explore and train others and write blogs because I need to hear the message as much as I need to share it. For me, it helps to combine a new action with a reliable one to build a new habit…. like taking vitamins at night when I put the coffee together for the next day.  I can’t do one without the other. I need that structure, or I won’t remember to do it. 

If you want to build a new habit, what will trigger and prompt you?
Do you need to align the new action with an existing and reliable one?

Now, pick a couple of actions to tie together. 
And while you’re at it, go sell something!

oxo,
Jody

0 comments

There are no comments yet. Be the first one to leave a comment!